Nicia again. Just did Day 2 and YES, I used the 5 lb. weights still!! It's funny. There are some moves in the strength that I want to scream while doing (and to be honest, I sometimes do!) and others that don't bother me at all. But I am going to keep the 5 lbs. because I need a challenge.
I woke up this morning and didn't feel nearly as sore as I thought I would, so that's a good thing. Does anyone have a good website for good breakfast recipes/menus right before a workout? I don't want to eat something that's going to feel heavy as I workout. Thanks ladies!
4 comments:
I usually just eat a banana before I work out, and have breakfast afterwards.
And you are so brave for using 5 pounders. :)
Haha! I sometimes scream when I do some of those moves too! Glad I'm not the only one.
Good job keepin up with the 5 pounders and not caving into all our peer pressure! That is quite a challenge!
I also would love to find a good website with any good, healthy foods to eat all day! I don't usually eat anything before I workout in the mornings. But I do drink water throughout my workout.
I just eat a banana or a handful of grapes before I work out. Then I eat breakfast after I shower. Make sure to include protein in your after workout meal...eggs are great.
Yeah for those 5 pounders!! I work out so early that I don't eat first, but I drink a fair amount of water during the workout. The others' ideas sound great.
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